Name: Air Fryer Garlic Parmesan Chicken Wings
Prep time: 15 min
Cook time: 48 min
Total time: 63 min
Yield: 4
Cuisine: American
Ingredients: SIGNATURE SELECTS Fried Chicken Wings; O Organics Cheese, Organic, Shredded, Parmesan; El Guapo® Granulated Garlic (Ajo Granulado); Morton Iodized Salt, 26 Ounce; SIGNATURE SELECTS Cooking Spray, Non-Stick, Avocado Oil; Golden Potato Pancakes; Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; Litehouse Freeze Dried Thyme; Badia Spices Rosemary; McCormick Gourmet™ Organic Onion Powder; SIGNATURE SELECTS Black Pepper, Ground; Raw Swiss Red Chard

For the wings:

Pre-heat your air fryer to 400 degrees F

Combine chicken wings, parmesan cheese, garlic and sea salt in a large mixing bowl and toss to coat wings.

Spray air fryer with cooking spray and add 8-9 wings to the basket. Air fry at for 12 minutes. Use tongs to turn wings and fry an additional 12 minutes. Repeat with remaining wings.

While wings cook, prepare sides:

Heat oven to 425ºF and line a medium baking sheet with parchment paper. Combine potatoes in a large mixing bowl and drizzle with olive oil. Add dry seasonings and toss to coat. Pour onto the baking sheet.

Bake for 15 minutes. Carefully turn potato wedges using tongs and bake an additional 15-20 minutes.

Heat olive oil over medium heat in a medium pan. Add swiss chard and garlic. Sauté for 7-8 minutes, stirring regularly. Season with salt and pepper.

Divide swiss chard, potatoes, and chicken wings evenly among 4 meal prep containers.

Air Fryer Garlic Parmesan Chicken Wings

Serves 2

15 mins prep

48 mins cook

63 mins total

What you need

For Chicken Wings

For Herb Potato Wedges

For Sautéed Swiss Chard

How to make

For the wings:

While wings cook, prepare sides: