Sheet Pan Salmon With Veggies | Work Week Lunch

Sheet Pan Salmon With Veggies

Name: Sheet Pan Salmon With Veggies
Prep time: 10 min
Cook time: 60 min
Total time: 10 min
Yield: 3
Ingredients: 1/3 cup soy sauce; 1 TBSP rice vinegar; 1/4 cup honey; 16 oz salmon; 1 large sweet potato; 1 tsp cumin; 1 tsp cinnamon; 1 TBSP olive oil; salt and pepper; 1 large head of broccoli; 1 inch ginger; 3 cloves garlic; 1 TBSP soy sauce

Serves 310 mins prep60 mins cook

0 servings

What you need

cup soy sauce

tbsp rice vinegar, sub tamari or liquid aminos

cup honey, sub brown or white sugar

oz salmon, cut into 3 pieces / 14 oz package of firm tofu, sliced into pieces or chopped into cubes

sweet potato, chopped into bite-sized pieces, sub russet potatoes

tsp cumin

tsp cinnamon

tbsp olive oil

salt & pepper

broccoli crown, chopped

in ginger, minced

clove garlic, minced

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Instructions


0 Preheat your oven to 400 F.
1 Prepare the salmon: Mix the soy sauce, rice vinegar and honey in a measuring glass. Place the salmon in a baking dish, sprinkle some salt on top and pour the sauce over the salmon. Let it sit on the counter until ready to use.
2 Roast the potatoes:  In a bowl, toss the potato wedges with olive oil, cumin, cinnamon, salt and pepper. Pour them onto a sheet pan and spread them out so they are touching as little as possible. Bake for 20 minutes, flip then continue baking for 15-20 more minutes.
3 In the same bowl you used for the sweet potatoes, add the broccoli, ginger, garlic, salt, pepper and olive oil. toss well, then pour the broccoli onto another baking sheet. Push it to one side to make room for the salmon.
4 Add the salmon pieces next to the broccoli. Spoon more of the soy sauce mixture on top of the salmon from the baking dish. Bake the salmon and broccoli for 15 minutes, or until the salmon is firm to the touch and flakes apart.
5 Divide the salmon,  broccoli and sweet potatoes between 3 meal prep containers.

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