Work Week Lunch

1 Cook the quinoa according to the package. Optional: rinse it first!
2 Preheat your oven to 400 F. 
3 Toss the potato wedges in a bowl with the olive oil and salt and pepper to taste. Add cayenne or crushed red pepper, to taste, if you like them spicy! Transfer to a baking sheet prepped with foil or cooking spray (up to you) and bake for 30 mins, flipping halfway.
4 Drain and rinse the beans, then place in a medium-sized bowl. Mash with a masher or fork.
5 Add all the remaining ingredients except the oil to the bowl and mash it all together with the fork. It will look crumbly and that's ok!
6 Use your hands to shape the mixture into 6 patties. Place them on a tray or plate and put them in the freezer for 15-20 mins.
7 Heat a skillet over a medium flame for 2-3 minutes, then add the oil and let it heat up for 1-2 mins. Add as many patties that can fit with some breathing room. Cook on each side until brown, about 5 mins. 
8 Assemble: place the patties on the lettuce, stack the red onion and tomato next to them, then add the potato wedges. Let cool for 30 mins before placing in the fridge. Eat within 4 days and top with your garnishes and sauce before eating!