Easy Vegan Tikka Masala with Chickpeas for Meal Prep
Serves 310 mins prep20 mins cook
Imagine all the warm, earthy and gently spicy flavors of a tikka masala, but with chickpeas and coconut milk instead of the usual chicken and cream.
0 servings
What you need
Instructions
0 Cook the rice/grain according to the package instructions and set aside. 1 Add 1 TBSP oil to a skillet over medium-low heat. Add the chopped onions, carrots garlic and ginger to the pan and saute until the onions are translucent, about 5 minutes. 5 Stir frequently to avoid burning the garlic. Stir in the cumin, garam masala, salt and pepper and cook for 2 minutes. 2 Add the canned tomato sauce and chickpeas. Bring the sauce to a low boil and simmer, uncovered, until the sauce has thickened slightly. 3 After about 10 minutes, pour in the coconut milk and stir. Taste the sauce and adjust spices as necessary. 4 Divide the cooked rice among your 3 meal prep containers. Then divide the tikka masala among the three containers. Top with chopped cilantro, if desired.View original recipe