Work Week Lunch

1 Preheat oven to 350 F and prepare a muffin tin with muffin liners or cooking spray. 
2 Add milk, melted butter (or coconut oil), eggs (or flax eggs) and cayenne in a bowl. Stir until just combined.
3 Add the flour, baking powder, sugar and salt, then stir. Then fold in the cheddar cheese.
4 Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full. Sprinkle with cheddar cheese on top if desired. It will make 10-12 muffins depending on how much you scoop in!  Bake for 20-25 minutes, until the muffins are firm to the touch.